Push Up to Forward Kick Through

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Alternative Names

Push Ups and Forward Kick Through Combo

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest

Secondary Muscles

Abs, Glutes, Hip Flexors, Quads, Shoulders, Triceps

Stabilizer Muscles

Back (Lower), Obliques

Experience

Intermediate (2-3 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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