Push Up With Alternate Leg Raise

Alternative Names

Push Up With Alternate Leg Lifts

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Chest, Shoulders, Triceps

Secondary Muscles

Glutes, Quads, Rotator Cuff

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Hip Abductors, Hip Adductors

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Basic

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