Pushup to Renegade Row with Kettlebell

Target Muscles

Chest, Lats

Secondary Muscles

Back (Upper), Biceps, Forearms, Rotator Cuff, Shoulders, Triceps

Stabilizer Muscles

Abs, Back (Lower), Biceps, Glutes, Obliques, Triceps

Experience

Intermediate (2-3 years)

Equipment

2 x Kettlebell

Exercise Type

Strength

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked