Quad Squat Isometric Hold
Additional Information
Target Muscles
Glutes
Secondary Muscles
Calves, Quads
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Hamstrings, Obliques
Experience
Beginner (1-2 years)
Equipment
Weight Plate, Conditioning Rope, Bodyweight
Exercise Type
Activation
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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