Quadruped Hip Circles

15 MIN FULL BODY STRETCH & COOL DOWN ROUTINE

MadFit

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Quadruped Hip Circles

Half Kneeling Hip to Hamstring Stretch

Target MusclesGlutes, Hamstrings, Hip Flexors, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

▶

Prone Hip Internal Rotation

Additional Information

Target Muscles

Back (Lower), Glutes, Hip Abductors, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

Non-weight

Impact

Low

Utilities

N/A

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