Rear Foot Elevated Dumbbell Single Leg Deadlift

Alternative Names

Feet Elevated DB One Leg Deadlift, Single Leg DB Deadlift with back leg raised

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Back (Lower), Back (Upper), Forearms, Hamstrings, Shoulders, Traps

Stabilizer Muscles

Abs, Lats, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Flat Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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