Renegade Rows

This advanced exercise is excellent for targetting the back muscles while challenging the stability of the core and the leg muscles.

• This compound exercise targets mainly the core and the back muscles.
• This exercise also challenges the stability of the arms and legs.
• This variation will help address any muscle imbalances between both sides.

• If not correctly executed, this exercise can injure the lower back.
• This exercise can also hurt the shoulders, elbows, and wrists with poor form.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.