Alternative Names
Resistance Band Alternating Rear Lunge to Row
Target Muscles
Glutes, Lats
Secondary Muscles
Back (Upper), Biceps, Calves, Forearms, Hip Adductors, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Biceps, Calves, Hamstrings, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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