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Resistance Band Assisted Pull Up (From Knee)

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Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Alternative Exercises to Resistance Band Assisted Pull Up (From Knee)

Bodyweight
1 x Dumbbell
2 x Dumbbell
1 x Kettlebell
2 x Kettlebell
Handle Bands
Loop Bands
Suspension (TRX)
Barbell
Machine

Underhand Inverted Row demonstrationPlay Underhand Inverted Row demonstration
Underhand Inverted Row

Target MusclesLats
EquipmentBodyweight
Exertion50%
Cardio Intensity20%
Floor Rows▶
Floor Rows

Target MusclesLats
EquipmentBodyweight
Exertion30%
Cardio Intensity20%

No media available

Push Up Count Up

Target MusclesChest, Lats
EquipmentBodyweight
Exertion45%
Cardio Intensity20%

Additional Information

Target Muscles

Lats

Secondary Muscles

Abs, Back (Upper), Biceps, Shoulders

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Loop Bands, Pull up bar

Exercise Type

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Strength

Exertion

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60%

Cardio Intensity

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30%

Force

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Pull

Mechanic

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Compound

Force Detail

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Bilateral

Functions

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N/A

Intensity

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N/A

Bearing

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N/A

Impact

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N/A

Utilities

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N/A

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