Resistance Band Barbell Back Squat

Alternative Names

BB Banded Back Squat, Band TriPhasic Squat

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Glutes

Secondary Muscles

Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Lats, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Loop Bands, Squat Rack

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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