Resistance Band Bent Over Lateral Raise
Alternative Names
Resistance Band Rear Delt Fly
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats, Shoulders
Secondary Muscles
Back (Upper), Triceps
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Handle Resistance Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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