Resistance Band Glute Kickback
Alternative Names
Banded Donkey Kicks
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Hamstrings, Hip Abductors, Hip Adductors
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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