Resistance Band Hammer Curl

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Alternative Names

Banded Hammer Curl, Standing Hammer Curl with Resistance Band

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Biceps

Secondary Muscles

Forearms

Stabilizer Muscles

Abs, Obliques, Shoulders

Experience

Beginner (1-2 years)

Equipment

Handle Resistance Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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