Resistance Band Isometric Squat Hold
Alternative Names
Band Isometric Squat Hold
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper)
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Static
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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