Resistance Band Machine Hack Squat

This exercise utilizes the hack squat machine to targets mainly the quadriceps muscles of both legs. Adding resistance band to this exercise, challenges the muscles throughout the movement for greater results.

• This exercise targets mainly the quadriceps muscles and also the glutes.
• With the additional resistance bands, this exercise challenges the legs throughout the entire movement.
• This exercise also challenges the core muscles to maintain a good posture.

• Proper weight and resistance progression is advised when doing this exercise.
• This exercise can injures the legs, the knees and the lower back if not properly executed.