Resistance Band Seated Face Pull

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Alternative Names

Seated Banded Face Pull

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Loop Bands

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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