Resistance Band Split Squat
Alternative Names
Band Split Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Hamstrings, Hip Abductors, Hip Adductors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Calves, Forearms, Lats, Rotator Cuff, Shoulders
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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