Resistance Band Sprints
Alternative Names
Banded Sprints
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Quads
Secondary Muscles
Abs, Glutes, Hamstrings
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Loop Bands
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
High
Utilities
Power
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