Resistance Band Staggered Stance Deadlift
Alternative Names
Banded Staggered Stance Deadlift
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes
Secondary Muscles
Back (Lower), Back (Upper), Calves, Forearms, Hamstrings, Hip Abductors, Hip Adductors, Hip Flexors, Lats, Quads, Traps
Stabilizer Muscles
Abs, Calves, Obliques
Experience
Beginner (1-2 years)
Equipment
Loop Bands
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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