Resistance Band Zercher Squat
Alternative Names
Band Zercher Squat
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Biceps, Forearms, Hamstrings, Hip Abductors, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Rotator Cuff
Experience
Beginner (1-2 years)
Equipment
Loop Bands, Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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