Reverse Band Barbell Deadlift

Alternative Names

Reverse Band BB Deadlift, Reverse Band BBL Deadlift

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Back (Lower)

Secondary Muscles

Back (Upper), Forearms, Glutes, Hamstrings, Hip Adductors, Lats, Neck, Quads, Traps

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Barbell, Loop Bands

Exercise Type

Powerlifting

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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