Reverse Band Barbell Power Squat

Target Muscles

Glutes

Secondary Muscles

Calves, Hamstrings, Hip Adductors, Hip Flexors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Obliques, Shoulders

Experience

Intermediate (2-3 years)

Equipment

Barbell, Squat Rack, Loop Bands

Exercise Type

Powerlifting

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked