Reverse Flyes With External Rotation

Alternative Names

DB Reverse Flyes With External Rotation, Dumbbell Reverse Flyes With External Rotation, Rear Delt Flyes

Muscles Worked

Target Muscles

Secondary Muscles

Stabilizer Muscles

Target Muscles

Shoulders

Secondary Muscles

Back (Upper), Rotator Cuff

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

2 x Dumbbell, Incline Bench

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Find your perfect workout

Answer a few questions and find a workout plan personalized to you.