Reverse Hyper-extension (on stability ball)

Additional Information

Target Muscles

Glutes, Hip Adductors

Secondary Muscles

Back (Lower)

Stabilizer Muscles

Abs, Obliques

Experience

Intermediate (2-3 years)

Equipment

Exercise Ball

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

Auxiliary

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