Reverse Lunge to Side Lunge Knee Drive
Alternative Names
Reverse Lunge Knee Drive to Side Lunge Knee Drive
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Glutes, Hip Flexors, Quads
Secondary Muscles
Calves, Hamstrings, Hip Abductors
Stabilizer Muscles
Abs, Back (Lower)
Experience
Intermediate (2-3 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Unilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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