Reverse Lunge with Superman Reach (Opposite Side)

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Reverse Lunge with Superman Reach (Opposite Side)

Lunge Twist

Target MusclesBack (Lower), Hamstrings, Hip Flexors, Quads

Target MusclesAbs, Hamstrings, Obliques

EquipmentBodyweight

Exertion

Cardio Intensity

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Quadruped Hip Circles

Target MusclesBack (Lower), Glutes, Hip Abductors, Hip Flexors, Quads

EquipmentBodyweight

Exertion

Cardio Intensity

Additional Information

Target Muscles

Abs, Hip Flexors, Quads

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Dynamic Stretch

Exertion

Cardio Intensity

Force

N/A

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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