Reverse Plank March

Reverse Plank March

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Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Alternative Exercises to Reverse Plank March

Bodyweight

1 x Dumbbell

2 x Dumbbell

1 x Kettlebell

2 x Kettlebell

Suspension (TRX)

Barbell

Machine

Abs Around the Worlds

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Abs Around the Worlds

Target MusclesAbs

EquipmentBodyweight

Cardio Intensity

Bodyweight Single Leg Lift & Chop demonstration

Bodyweight Single Leg Lift & Chop

Target MusclesObliques

EquipmentBodyweight

Cardio Intensity

Abs curl demonstration

Target MusclesAbs

EquipmentBodyweight

Cardio Intensity

Additional Information

Target Muscles

Abs, Obliques

Secondary Muscles

N/A

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Isometric

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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