Roman Chair Sit-up
Additional Information
Target Muscles
Hip Flexors
Secondary Muscles
Hip Adductors, Quads
Stabilizer Muscles
Abs, Hip Adductors, Obliques
Experience
Beginner (1-2 years)
Equipment
Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Auxiliary
Find your perfect workout
Answer a few questions and find a workout plan personalized to you.