Rope Crunch
Alternative Names
Kneeling Rope Crunch
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Obliques
Stabilizer Muscles
Back (Lower)
Experience
Beginner (1-2 years)
Equipment
Rope Cable Machine, Tricep Rope Attachment
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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