Rope Straight Arm Pull Down

Muscles Worked

Legend

Target Muscles

Secondary Muscles

Stabilizer Muscles

Additional Information

Target Muscles

Lats

Secondary Muscles

N/A

Stabilizer Muscles

Abs, Obliques

Experience

Beginner (1-2 years)

Equipment

Rope Cable Machine, Tricep Rope Attachment

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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