Rope Wave
Additional Information
Target Muscles
Forearms, Shoulders
Secondary Muscles
Biceps, Quads
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Conditioning Rope
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Power
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