Rowing, Stationary
Alternative Names
Stationary Rowing
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Lats
Secondary Muscles
Back (Upper), Biceps, Forearms, Hamstrings, Quads, Rotator Cuff, Shoulders
Stabilizer Muscles
Abs, Back (Lower), Biceps, Obliques, Triceps
Experience
Intermediate (2-3 years)
Equipment
Rowing Machine
Exercise Type
Cardiovascular
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Non-weight
Impact
Medium
Utilities
N/A
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