Russian Twist

Additional Information

Target Muscles

Abs

Secondary Muscles

Stabilizer Muscles

N/A

Experience

Beginner (1-2 years)

Equipment

Bodyweight

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Pull

Mechanic

Isolated

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

Workouts with Russian Twist

Chest & Shoulders / Back & Arms / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time81 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, 2 x Dumbbell, Bodyweight, Decline Bench, Suspension (TRX), Incline Bench, 1 x Kettlebell, 1 x Dumbbell, Loop Bands, T-Bar Row Machine, Row Machine, Tricep Rope Attachment, Handle Resistance Bands, Weight Plate, Vertical Knee Raise, Single Grip Handle Strap, Pull up bar
Chest & Arms / Back & Shoulders / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time81 minutes
Workout TypeMuscle Group Split
Days Per Week3
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, 2 x Dumbbell, Incline Bench, Suspension (TRX), Decline Bench, Tricep Rope Attachment, Handle Resistance Bands, 1 x Dumbbell, Loop Bands, 1 x Kettlebell, T-Bar Row Machine, Chair, Row Machine, Weight Plate, Vertical Knee Raise, Single Grip Handle Strap, Pull up bar
Full Body / Full Body / Full Body / Full Body Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time52 minutes
Workout TypeFull Body
Days Per Week4
Equipment2 x Dumbbell, Flat Bench, Bodyweight, Suspension (TRX), 1 x Kettlebell, Weight Plate, Loop Bands, 1 x Dumbbell, Smith Machine, Barbell, 2 x Kettlebell, EZ Bar, Preacher Curl Bench, Handle Resistance Bands, Towel (Large), Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, Squat Rack, Vertical Knee Raise, Pull up bar
Chest & Back / Shoulders & Arms / Legs / Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina, Lose Weight, Tone Body
ExperienceAdvanced (3+ years)
Time68 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Handle Resistance Bands, EZ Bar, Weight Plate, Straight Bar Attachment, 2 x Kettlebell, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest / Back / Shoulders & Arms / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time57 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench, Suspension (TRX), Smith Machine, 1 x Dumbbell, Squat Rack, Towel (Large), Handle Resistance Bands, 1 x Kettlebell, EZ Bar, Weight Plate, Straight Bar Attachment, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Chest / Back / Shoulders / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time48 minutes
Workout TypeMuscle Group Split
Days Per Week4
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench, Suspension (TRX), Smith Machine, 1 x Dumbbell, Squat Rack, Towel (Large), 1 x Kettlebell, Weight Plate, Vertical Knee Raise, Tricep Rope Attachment, Single Grip Handle Strap, Pull up bar
Upper / Lower / Abs / Upper / Lower Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time63 minutes
Workout TypeUpper / Lower / Abs
Days Per Week5
Equipment2 x Kettlebell, EZ Bar, Preacher Curl Bench, Handle Resistance Bands, Towel (Large), 2 x Dumbbell, Flat Bench, Bodyweight, Suspension (TRX), 1 x Dumbbell, Sliding Disc, Barbell, Incline Bench, Rope Cable Machine, Straight Bar Attachment, Hi-Lo Pulley Cable Machine, Single Grip Handle Strap, 1 x Kettlebell, Squat Rack, Weight Plate, Vertical Knee Raise, Tricep Rope Attachment, Pull up bar, Loop Bands, Smith Machine
Chest / Back / Shoulders / Arms / Legs & Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Fat Loss, Gain Strength, Increase Stamina
ExperienceAdvanced (3+ years)
Time55 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Bodyweight, Incline Bench, 2 x Dumbbell, Decline Bench, Suspension (TRX), Smith Machine, 1 x Dumbbell, Squat Rack, Towel (Large), 1 x Kettlebell, Straight Bar Attachment, Handle Resistance Bands, EZ Bar, Weight Plate, Tricep Rope Attachment, Vertical Knee Raise, Single Grip Handle Strap, Pull up bar
Chest & Back / Shoulders / Arms / Legs / Abs Circuit Workout Plan
Myworkouts
GoalsBuild Muscle, Gain Strength, Fat Loss, Increase Stamina
ExperienceAdvanced (3+ years)
Time64 minutes
Workout TypeMuscle Group Split
Days Per Week5
EquipmentBarbell, Flat Bench, Hi-Lo Pulley Cable Machine, Single D-Handle Attachment, Loop Bands, Bodyweight, 1 x Dumbbell, 2 x Dumbbell, Decline Bench, Chair, 1 x Kettlebell, T-Bar Row Machine, Incline Bench, Suspension (TRX), Row Machine, Straight Bar Attachment, Handle Resistance Bands, EZ Bar, Weight Plate, Tricep Rope Attachment, 2 x Kettlebell, Vertical Knee Raise, Single Grip Handle Strap, Pull up bar

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Russian Twist

Muscles Worked

Legend

Additional Information

Workouts with Russian Twist