Sandbag Clean & Press

Sandbag Clean & Press

Alternative Names

Sandbag Clean & Press

Muscles Worked

Legend

Target Muscles
Secondary Muscles
Stabilizer Muscles

Additional Information

Target Muscles

Shoulders

Secondary Muscles

Chest, Triceps

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Glutes, Obliques, Quads

Experience

Beginner (1-2 years)

Equipment

Sandbag

Exercise Type

Strength

Exertion

60%

Cardio Intensity

30%

Force

Push

Mechanic

Compound

Force Detail

Bilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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