Sandbag Step Ups
Additional Information
Target Muscles
Glutes, Quads
Secondary Muscles
Calves, Hamstrings, Hip Abductors, Hip Flexors
Stabilizer Muscles
Abs, Back (Lower), Back (Upper), Biceps, Forearms, Hip Adductors
Experience
Beginner (1-2 years)
Equipment
Sandbag
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Weight
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