Sandbag Swing
Additional Information
Target Muscles
Quads, Shoulders
Secondary Muscles
Back (Upper)
Stabilizer Muscles
N/A
Experience
Intermediate (2-3 years)
Equipment
Sandbag
Exercise Type
Strength
Exertion
Cardio Intensity
Force
N/A
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
Weight
Impact
Medium
Utilities
Power
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