Sandbag Walking Lunge

Target Muscles

Glutes

Secondary Muscles

Biceps, Calves, Hip Adductors, Quads

Stabilizer Muscles

Abs, Back (Lower), Back (Upper), Calves, Hamstrings, Obliques, Traps

Experience

Intermediate (2-3 years)

Equipment

Sandbag

Exercise Type

Strength

Exertion

Cardio Intensity

Force

Push

Mechanic

Compound

Force Detail

Unilateral

Functions

N/A

Intensity

N/A

Bearing

N/A

Impact

N/A

Utilities

N/A

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Muscles Worked