Seated Barbell Military Press
Alternative Names
BB Seated Shoulder Press, BBL Seated Shoulder Press, Barbell Seated Shoulder Press, Seated BB Military Press, Seated BBL Military Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Traps, Triceps
Stabilizer Muscles
Abs, Obliques
Experience
Beginner (1-2 years)
Equipment
Barbell, Vertical Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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