Seated Barbell Reverse Wrist Curl
Alternative Names
Seated BB Reverse Wrist Curl, Seated BBL Reverse Wrist Curl, Seated Palms-Down BB Wrist Curl, Seated Palms-Down BBL Wrist Curl, Seated Palms-Down Barbell Wrist Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Forearms
Secondary Muscles
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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