Seated Barbell Shrug
Alternative Names
Seated BB Shrug, Seated BBL Shrug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Traps
Secondary Muscles
Back (Upper), Forearms
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
Barbell, Vertical Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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