Seated Cable Shoulder Press
Alternative Names
Freemotion Shoulder Press, Seated Cable Overhead Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Abs, Back (Upper), Rotator Cuff, Triceps
Stabilizer Muscles
Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
Hi-Lo Pulley Cable Machine, Vertical Bench, Single Grip Handle Strap
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic, Auxiliary
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