Seated Dead Bugs
▶Alternative Names
Seated Dead Bug
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Abs
Secondary Muscles
Back (Lower), Back (Upper), Rotator Cuff, Shoulders
Stabilizer Muscles
Glutes, Hamstrings, Hip Flexors, Quads
Experience
Beginner (1-2 years)
Equipment
Bodyweight
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Isometric
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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