Seated Dumbbell French Press
▶Alternative Names
DB Seated Triceps Press, Dumbbell Seated Triceps Press, Overhead DB Extension, Seated DB French Press, Seated Dumbbell Overhead Triceps Extension, Seated Triceps Extension, Seated Triceps Press
Muscles Worked
Legend
Description
This overhead exercise is a good isolation movement that mainly targets the triceps muscles of the arm. Add this workout to any routine to help improve the overall strength and size of the arms.
Benefits
- This isolation exercise targets mainly the triceps muscles of both arms.
- This exercise will help improve the strength and size of the arms.
Risks
- If not correctly executed, this exercise can injure the lower back.
- This exercise can also hurt the shoulders, elbows, and wrists with poor form.
- Proper execution and progression of resistance are a must to avoid injuries.
- Beginners should always start with light resistance and practice good form first.
Additional Information
Target Muscles
Triceps
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
1 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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