Seated Dumbbell Row
Additional Information
Target Muscles
Back (Upper)
Secondary Muscles
Biceps, Forearms, Lats, Rotator Cuff, Shoulders, Traps
Stabilizer Muscles
Abs, Biceps, Obliques, Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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