Seated Dumbbell Shoulder Press using Neutral Grip
Alternative Names
DB Neutral Grip Seated Shoulder Press, Seated DB Shoulder Press using Neutral Grip, Seated Neutral Grip DB Military Press, Seated Neutral Grip Dumbbell Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Chest, Triceps
Stabilizer Muscles
Abs, Lats, Obliques
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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