Seated Dumbbell Shoulder Press
Alternative Names
DB Seated Military Press, Seated Overhead Dumbbell Press
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Chest, Rotator Cuff, Triceps
Stabilizer Muscles
Biceps, Hip Adductors, Neck, Traps, Triceps
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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