Seated Dumbbell Toe Raise

This foot exercise is a good isolation movement that mainly targets the anterior tibialis muscle of the legs. Add this workout to any routine to help improve the overall strength and size of the lower legs.

• This isolation exercise targets mainly the tibialis anterior and other dorsiflexor muscles of the ankles.
• This exercise will help improve the strength and size of the lower legs.
• This exercise will also help improve the stability of the ankle joints.

• If not correctly executed, this exercise can injure the ankles.
• Proper execution and progression of resistance are a must to avoid injuries.
• Beginners should always start with light resistance and practice good form first.