Seated Dumbbell Twist Curl
Alternative Names
Seated DB Bicep Twist Curl, Seated DB Twist Curl, Seated Dumbbell Bicep Twist Curl
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Biceps
Secondary Muscles
N/A
Stabilizer Muscles
Abs
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Compound
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
Basic
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