Seated Lateral Raise
Alternative Names
Lateral Raise, Seated DB Lateral Raise, Seated Dumbbell Lateral Raise, Seated Side Lateral Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
N/A
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Push
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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