Seated Rear Lateral Raise
Alternative Names
DB Seated Rear Lateral Raise, Dumbbell Seated Rear Lateral Raise, Rear Delt Fly, Seated Bent Over DB Reverse Fly, Seated Bent Over Dumbbell Reverse Fly, Seated Bent-Over Rear Delt Raise
Muscles Worked
Legend
Target Muscles
Secondary Muscles
Stabilizer Muscles
Additional Information
Target Muscles
Shoulders
Secondary Muscles
Back (Upper), Rotator Cuff
Stabilizer Muscles
N/A
Experience
Beginner (1-2 years)
Equipment
2 x Dumbbell, Flat Bench
Exercise Type
Strength
Exertion
Cardio Intensity
Force
Pull
Mechanic
Isolated
Force Detail
Bilateral
Functions
N/A
Intensity
N/A
Bearing
N/A
Impact
N/A
Utilities
N/A
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